Epcot Flower and Garden Festival: Urban Eats

Urban Eats debuted last year at the Epcot Flower and Garden Festival. The Outdoor Kitchen highlights farm to table foods.

Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

Urban Farm Eats

Urban Farm Eats menu at the 2015 Epcot  Flower and Garden Festival

Urban Farm Eats menu

Quinoa vegetable “naanwich” with arugula pesto and oven dried tomatoes from Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

Quinoa vegetable “naanwich” with arugula pesto and oven dried tomatoes

New on the menu is the quinoa vegetable “naanwich”. It’s naan topped with a quinoa salad, arugula pesto, oven dried tomatoes and cheese. We really enjoyed this dish! For those that are vegetarians, this dish is must-try.

Kale Salad with dried cherries, almonds and goat cheese with White Balsamic Vinaigrette from Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

Kale Salad with dried cherries, almonds and goat cheese with White Balsamic Vinaigrette

Another new dish is the kale salad with dried cherries, almonds and goat cheese with white balsamic vinaigrette. Often you see salads served with Craisins, but we thought the dried cherries was a nice change to a salad. If you like the salad at Sunshine Seasons, make sure to try this one.

Both the quinoa vegetable “naanwich” and kale salad are vegetarian dishes. The kale salad is also gluten-free.

Ghost Pepper-dusted Tilapia and The Vegan Vine Chardonnay at Urban Farm Eats - Epcot Flower and Garden Festival

Ghost Pepper-dusted Tilapia

Returning is the ghost pepper dusted tilapia with crisp winter melon slaw and mint oil featuring The Original Sauce Man’s Kick It Up Rub. If you like something that has a little bit of a kick to it, try this. It’s spicy, but not too spicy.

About Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

About Urban Farm Eats

Gardening idea at Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

Raised garden idea

The area has displays of fun, creative ways to build your own garden. We love the raised garden bed and herb tree.

About chicken coops from Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

What do you know about chicken coops?

A chicken coop located inside Urban Farm Eats at the 2015 Epcot  Flower and Garden Festival

A chicken coop

The chicken coop display explains how chickens not only provide eggs, but can be a great way to get rid of weeds and fertilize your garden. However, I don’t know how your neighbors would feel about them clucking early in the morning, but mine wouldn’t like it so much. I think I’ll let the chickens stay in the country. 🙂

Have you tried Urban Farm Eats? We’d love to know what you thought of this year’s menu!

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