Gluten-free Dining at Disney

Walt Disney World has several options for those with a gluten intolerance. As with any special dietary requirement always note your needs on all of your dining reservations and ask to speak to either the Chef or Manager about your request. Make sure to read the Dietary Request Information and fill out the Guest Allergy-Dietary Request Form prior to your trip. This will ensure that everything runs smoothly.

Here is a printer-friendly list of gluten-free products that Disney has available at each dining location.

No Gluten Added Products

Walt Disney World recommends the following items based on manufacturer’s ingredient label.

Magic Kingdom

Aloha Isle
Pineapple Juice – Dole
Dole Whip Vanilla
Dole Whip Chocolate
Dole Whip Pineapple

Auntie Gravities
Soft Service without the Cone
Smoothies – Strawberry, Banana, Cappuccino, Mango-Passion, Orange-Pineapple, and Pina-Colada
Caramel Topping

Casey’s Corner
Hot Dog on EnerG bun

Columbia Harbor House
Chicken Tenders
Amy’s Macaroni & Cheese

Cosmic Ray’s Starlight Cafe
Rotisserie Chicken
Hamburger with an EnerG Foods Bun
Hot Dog with an EnerG Foods Bun
Grilled Chicken with an EnerG Foods Bun
Lay’s Regular Potato Chips
Chicken Caesar Salad
Greek Salad with Greek Salad Dressing
Delicious Fudgie Brownie – French Meadow
Chocolate Chip Cookie – French Meadow

Cheshire Cafe
Soft Serve without Cone
Lemonade Slush
Raspberry Lemonade Slush

Lunching Pad
Smoked Turkey Leg

Main Street Bakery
Cut Fruit
Delicious Fudge Brownie – French Meadow
Chocolate Chip Cookie – Fench Meadow

Pecos Bills Tall Tale Inn and Cafe
Hamburger with EnerG Food Bun
Chocolate Chip Cookie

Plaza Ice Cream Parlor
Ice Cream
Sunshine Tree
Orange Juice
Vanilla Ice Cream
Chocolate Ice Cream

Tortuga Tavern
Taco Shells
Beef and/or Vegetarian Tacos
Salsa

Epcot

Akershus Royal Banquet Hall
Van’s Waffles
Turkey Sausage
Pancake Mix
Dinner Rolls
Hamburger and Hot Dog Buns
Chocolate Brownies
Itzakadoozie Popsicles
Mac & Cheese – Amy’s
Pizza – Amy’s
Rice Spaghetti
Quinoa Pasta
Chicken
Mashed Potatoes
Roasted Potatoes
Beef Tips
Asparagus
Corn
Roasted Carrots
Salmon
Tossed Salad
Ice Cream – Edy’s
Tofutti
Rice Dream
Fruit Salad

Biergarten
Tapioca Rolls
Brownies
Cookies
Rice Dream Ice Cram
Rice and Soy Milk
Mixed Fruits
Wurst Salad
Red Cabbage
Potato Salad
Beet Salad
German Pickles
Cabbage Salad
Roasted Potatoes
Pork Roast
Chicken
Salmon with no Sauce
Bratwurst
Wiesswurst
Sauerkraut
Veal

Les Chefs de France and Monsieur Paul
Salad
Grilled Meat or Fish
Vegetables
Creme Brulee
EnerG Rolls
Coral Reef
Goat Cheese and Beet Salad
Sea and Land
Caesar Salad
Mussels
EnerG Dinner Rolls
Pork Tenderloin
Seared Rainbow Trout
Salad
Grilled Mahi Mahi
Salmon
Jasmine Rice
Steak
Chocolate Wave Cake
Butterscotch Creme Brulee
Pizza

Electric Umbrella
Hamburger EnerG Buns
Chicken
Macaroni & Cheese – Amy’s
Baked Fries
Fruit Cup
Grapes
Carrot Sticks
Brownie

The Garden Grill
Rotisserie Chicken
Roasted Turkey
Dinner Rolls
Garden Fresh Vegetables
Brownie
Sirloin
French Fries
Roasted Potatoes
Itzakadoozie Popsicle

Le Cellier Steakhouse
Brownies
Tapioca Rolls
Ice Cream – Edy’s
Maple Creme Brule
Seasonal Sorbet
Apple Slices
Mixed Fruit
Carrots and Celery
Beans and Carrots
Hamburger
French Fries
Mashed Potatoes
Roasted Potatoes
Mushroom Risotto
Steaks
Veal
Chicken
Asparagus
Scallop
Salmon without Sauce
Mussels

Liberty Inn
Hamburger and Hot Dog EnerG Bun
Macaroni and Cheese – Amy’s
Baked Fries
Chocolate Chip Cookies
Brownie

Restaurant Marrakesh
Jasmina Salad
Shish Kebab
Tagine of Fish
Fresh Fruit

Rose and Crown Pub and Dining Room
Rice Pasta
Dinner Rolls
chicken
Steak
Pork
Fish and Chips

San Angel Inn
Grilled Chicken
Chicken Quesadilla
Beef Taco
Carne Asada Tampiquena
Grilled Mahi Mahi
Ensalad Mexicana
Brownie
Fruit Sorbet and Fresh Fruit

Sunshine Seasons
Brownie
Rice Pasta
Dinner Roll
Chicken
Pork Chop
Black Bean Soup
Roasted Beet and Goat Cheese Salad without Lavash
Salmon
Yellow Rice
Jasmine Rice
Glazed and Fresh Carrots
Caesar Salad without Croutons
Steamed Broccoli
Itzakadoozie Popsicle
Chocolate Pudding
Grapes
Applesauce
Tutto Italia
Rice Pasta
Dinner Rolls

Disney’s Hollywood Studios

ABC Commissary
Hamburger and Chicken Bleu Sandwich with EnerG Bun
French Fries
Chocolate Chip Cookie – Enjoy Life
Brownie
Backlot Express
Hamburger and Hot Dog with EnerG Bun
French Fries
Chocolate Chip Cookie – Enjoy Life
Brownie

Dinosaur Gertie’s Ice Cream
Ice Cream without Cone

Min & Bill’s Dockside Diner
Shakes

Studio Catering Co.
Turkey Club, Pressed Tuscan Deli and Vegetable on EnerG Bun
Greek Salad
Chocolate Chip Cookies – Enjoy Life
Brownie

Sunset Market Ranch
Whole Fruit
Berries
Grapes
Mixed Fruit
Carrots
Smoked Turkey Leg
Hamburger and Hot Dogs with EnerG Bun
French Fries
Taco Salad
Smoked Chicken

Toy Story Pizza Planet
Pizza – Amy’s
Chicken Salad
Caprese Salad
Soy Cheese
Chocolate Chip Cookies – Enjoy Life
Brownie

Disney’s Animal Kingdom

Dino Bites
Tofutti and Rice
Ice Cream

Dino Diner
Frozen Carbonated Beverages

Flame Tree Barbecue
BBQ Ribs and Chicken
Chicken Salad without Tortilla
Fresh Fruit Plate
Frozen Lemonade Nestle
BBQ Pork and Hots with EnerG Bun
Brownie
Cookies – Enjoy Life

Harambe Fruit Cart
Fresh Fruit and Fruit Cups

Kusafiri Bakery
Brownie
Cookies – Enjoy Life

Pizzafari
Cheese Pizza – Amy’s
Brownie
Cookies – Enjy Life

Restaurantosaurus
Hamburger and Hot Dog with EnerG Buns
Macaroni and Cheese – Amy’s
Cookies – Enjoy Life
Brownie

Turkey Wagon
Smoked Turkey Leg

Food Carts – In All 4 Parks
Itzakadoozie Cool Creations
Strawberry Fruit Bar – Edy’s
Mickey Premium Ice Cream Bar
Frozen Banana
Frozen Lemonade/Strawberry Lemonade – Nestle
Popcorn

Downtown Disney 

Babycakes NYC
Cupcakes
Cakes
Loaves
Cookies
Crumb cake
Muffins
Brownies
Corn bread
Bongos Cuban Cafe
Vegetaable platter of white rice and vegetables

Cap n’ Jack’s Restuarant
Peel and eat shrimp with no seaweed
Salad with papaya dressing
Rice
Pasta substitution for entrees
Gluten-free brownie

Earl of Sandwich
Salads
Fruit cups

Food Quest
Chicken fingers with rice breading
Gluten-free buns
Brownies

Fulton’s Crab House
Ask to speak with the Chef
Seafood
Steak
Vegetables

House of Blues
Ask to speak with the Chef

Paradiso 37
Chili con carne
Quesadillas
Mexican dipping trip
Chips with salsa
Guacamole and salsa
Grilled chicken Caesar salad
Side salad
Grilled chicken tortilla salad, Skewered shrimp &amp jicama orange salad
Burrito or quarto tacos or enchiladas substituted with corn chips
Seared sea bass Chilean style salmon
*Upgrade charges may apply to substitutions

Planet Hollywood
Ask to speak with the Chef
Pending availability:
Gluten-free buns
Baked steak fries
Side salad
Caesar salad without croutons
House-made salad dressings
Vegetables
Jasmine rice
Steaks
Mahi Mahi
Salmon
Fajitas with corn tortilla chips

Portobello
Gluten-free pasta

Raglan Road Irish Pub and Restaurant
Ask to speak to the Chef

Rainforest Cafe
Ask to speak to the Chef or Manager

T-Rex Cafe
Ask to speak to the Chef (offer gluten-free pasta)

Wolfgang Puck’s Cafe
Ask to speak to the Chef

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